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15 Mar 2021

 Looking back (yesterday):

Balance the eat & sleep scale : 

Having written down this goal, i was able to consciously make an effort to not over-eat. I could manage to eat a balanced quantity in the get together. However, we made dessert to take to get together and i couldnt stop my self from eating quite a bit of the sweet before leaving to friend's house. I probably have a sweet tooth, something to watch for. Also, I slipped the target of leaving their house by 9:30PM. Got carried away on other's request to play games for a while and left their house at 10:30PM. So sleep scales tipped a little as well


Looking forward (tomorrow):

Gym for the brain - Meditation :

I want to continue practicing meditation. Meditate atleast for 10 to 15 minutes.

Right action not inaction : 

A project at office that i am working on has slowed down on progress due to many others giving their opinion on how i should do. I am letting it sit idle without wanting to face or encounter the others giving their opinion. Tomorrow i want to break the status quo and take action to move that forward instead of inaction.

Shamelessly go seek knowledge : 

I have been analyzing learnings from Bhagavad-Gita alone and have considered few other books to read. There are some people from my class who have a superior thought capability and know quite a lot. From several weeks I had been contemplating starting a study group to learn from them. Tomorrow i will initiate the conversation with them.


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